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Blog is moving….

November 7, 2011

Hi all –

I have added my blog to my website, and will be posting there from now on – please come visit me…..www.homeplateadv.com/blog

Fall produce offers options to many dishes.

Fall produce – butternut, acorn, pumpkin and other winter squashes. Kale, brussel sprouts and other greens. Apples, pears and cranberries.

Need new ideas for cooking these wonderful old crops? Read on…

Apples and butternut squash cooked together make a delicious soup, with thyme, sage, or warm spices like cinnamon, nutmeg and ginger. A little blue cheese adds a unique flavor. Roasted squashes are sweet on their own, or pureed into a dip with garam masala and a little tahini. Add cubed roasted squash to a lasagna with a bechamel sauce and asiago cheese for a fall inspired dish.

Acorn squash is great baked with maple syrup, or stuffed with quinoa, feta, sunflower seeds and cranberries. Apples, sausage, currants and cornbread make a hearty filling too. Steam squash halves over boiling water or microwave whole (pierce well to avoid exploding gourds) for a tender option to baking. Cube squashes into your favorite stew recipes for color and antioxidants.

Spaghetti squash is a low carb alternative to pasta, and roasted pumpkin seeds are just a tasty benefit of the orange globe. Pumpkins are edible in savory or sweet recipes, adding vitamin A to your dishes. Think cake, bread, stews and risotto. A hollowed out pumpkin provides a festive serving bowl – just skip the Jack-o-Lantern cutouts.

Kale, collards and other greens can be bitter, pairing nicely with sweet raisins, apricots or roasted garlic. A touch of balsamic adds extra depth and a little tang. Add greens to soups, stews and even baked pasta dishes for an extra kick of calcium. If the bitter flavor turns you off, drop your greens in a boiling water bath for 1-2 mins, drain and saute to cut down the bitterness.

Apples or pears and cranberries are a natural pairing for applesauce, pie fillings, chutneys or strudels. Pears and pork are wonderful, cooked slowly with honey, broth and herbes de Provence. If you prefer, use thyme, cream and shallots.

Braise chicken or pork in apple cider or use to poach salmon. It is wonderful for basting your turkey, adding a sweet flavor to your Thanksgiving gravy.

Heat cider with cinnamon sticks, cloves and orange peel for a warming drink and homey room freshener.

Poach pears in simple syrup infused with lemon, orange or vanilla beans. Use red wine for a more dramatic presentation, adding orange peel, sugar, cinnamon stick and cardamom for more flavor. Bake apples filled with nuts and honey, orange zest, or an oatmeal raisin and brown sugar filling.

Sliced apple with a little peanut or almond butter is a quick energy snack, or chop an apple into cottage cheese with cinnamon and raisins for a great breakfast. Slice pears in a salad with blue cheese and pecans. Dip pear slices in chocolate for a decadent dessert or add moisture to a favorite spice cake recipe with chopped apples or pears.

Enjoy fall produce, eat local, and be creative! Good eating and happy holidays.

I recently did a dinner party for six guests, that included a chef, several foodies and an artistic gentleman that appreciated presentation. Mind you, I am not one to brag, but I wanted to share with you the menu, which was Mediterranean in influence, and the results…read for yourself.

My client writes:
“I speak for all of us….
Last evening my 5 guests and I feasted upon the following culinary delights prepared and presented in our own home and served with the utmost of tasteful, timely and most attractive of presentation upon our own dinner table in our home in Hull.
Here is the menu we selected from several suggested by Chef Laura MacDougall of Home Plate Advantage.

Anchovy and Piquillo Pepper Bruschetta
RitzCarlton chef Emmanuel Kemji’s Mediterranean inspired appetizer.
THIS WAS PREPARED AND PRESENTED as two warmed slightly crisped slices of fresh small loaf slightly wheat bread topped with white anchovy and mildly spicy and quite interestedly seasoned soft as silk delicately spindled slices of Piquillo Red Peppers. NEVER HAVE I ENJOYED AN appetizer with such heightened relish and culinary joy as did I experience upon viewing and tasting this very first course of this very special evening.

Mediterranean Fresh Fish
Baked fresh Fish covered with a topping of Black olives, Artichoke Hearts, Feta, and Tomato flavored with a hint of Garlic, Lemon. THIS COURSE FiLLED OUR PLATES WITH overflowingly luscious looking blends of delicate fall colors. The feta and tomato flavors brimming with garlic and lemon splashes topped on the softest, flakiest, tastiest white cod fillet was delicious and devoured to the tiniest of morsels. The black olives were these tiny little objects filled interesting spicy delights. Artichoke is never a favorite of mine but these were like non others. They were silky and added an unusual hint of texture.

Brown Rice Pilaf with Chickpeas and Sunflower Seeds
THIS SIDE OF MY DINNER PLATE was heaped with soft, crunchy, sparkly and interesting and extremely tasty healthful fibre rich enjoyment.

Pears Poached in Red Wine, Cardamom and Orange
A cardamom- and orange-scented syrup is spooned over warm pears and scoops of vanilla ice cream in this lovely dessert. THIS LAST COURSE PROVIDED THE SURPRISE of the evening. The Pears were of course presented peeled and firm on the outside and softly textured inside topped with freshly scraped orange zest. Pears were floating in a Red Wine sauce and the warm pears and the cold ice cream in combination danced over my tongue and tickled my palette as the final taste defining element in a dinner party to top all.

I REALLY NEED TO ADD THAT AS WE were all half way through our desserts Laura delivered a luscious disc of deeply flavored dark chocolate to each guest. Each wrapped in a gold foil imprinted wrapper. The chocolate introduced a magical heightening of red wines flavors.

WHEN LAURA DEPARTED FOUR HOURS after arriving with all of the ingredients, pots, pans, wrappings … She departed leaving every single dish washed, dried, put away in the cupboard and every spec of trash and kitchen counter and surface spotless. During her preparation except for the flavors that wafted from our kitchen Laura’s presence seemed invisible. Laura served each course with a very brief description of what we were about to ingest. Her presentation, style and skill far surpassed our highest of expectations for this most enjoyable and effortless dinner party.

ONE SMALL DETAIL I NEED TO INCLUDE is that Laura arrived with every element in the middle of the season’s first snow storm raging across the region.”

Gosh, I think I am blushing……Home Plate Advantage – for your next dinner party.

cookbooks and recipes

October 30, 2011

What are your favorite Cookbooks, I was asked recently. Well, that was a very tough question for me to answer. I love my Bobby Flay collection for his layered flavors and Soutwestern flair. My William Sonoma Savoring India has proven delicious and helpful as I explore vegetarian dishes. The Complete Guide to Vegan Substitutions book I recently purchased has also been great fun to work through.

For baking I love In The Sweet Kitchen and at Thanksgiving I always reach for my tattered Fannie Farmer to check how long to cook the turkey. Daily Soup comes out in winter, Weber’s Art of the Grill in Summer…..and all the others when I need a new idea. Grazing by Julie Van Rosendaal has proven helpful when I need a little something to bring to a talk or meeting. So I ask you – what are your favorite cookbooks?

Amazon has listed their top choices – check them out http://www.amazon.com/gp/feature.html/ref=as_li_ac-books?ie=UTF8&docId=1000719071&tag=homeplatadva-20.” target=”_blank”>here:

Grits – a cornmeal based porridge
Polenta – a cornmeal based porridge

So what’s the difference?
Polenta – Cook 1 cup (cornmeal) in 4 cups of water, broth or milk. The courser the grain, the more tender (and classic) the polenta. Stir or whisk often while cooking slowly over med low heat for about 20 mins. You can pour into a greased pan to cool, an cut into shapes to pan fry. Or serve as you would mashed potatoes. Add seasonings or cheese as you feel fit.

Grits – Polenta – Cook 1 cup coarse cornmeal in 3 cups of water, broth or milk. . Stir or whisk often while cooking slowly over med low heat for about 15 – 20 mins. You can pour into a greased pan to cool, an cut into shapes to pan fry. Or serve as you would mashed potatoes. Add seasonings or cheese as you feel fit or top with red eye gravy.

Grits are a native American food. Polenta is dated back to Roman times, and originally was made with such starches as farro, chestnut flour, millet, spelt or chickpeas. Once the New World existed – the transition was made to the newly found corn.

So isn’t it the same thing? Well Anson Mills clarifies on its website saying the difference is in the corn itself:

“Dent or Flint?
Corn is classified by the type of starch (endosperm) in its kernels. The premier mill corn of the American South, known as dent (the name derives from the dent that forms on the top of each kernel as it dries), has a relatively soft, starchy center. Dent corn makes easy work of milling–it also makes phenomenal grits.

“Flint corn, by contrast, has a hard, starchy endosperm and produces grittier, more granular meal that offers an outstanding mouth feel when cooked. One type of American flint–indigenous to the Northeast–was, and remains, the traditional choice for Johnny cakes.
In Italy, flint has been the preeminent polenta corn since the 16th century when Spanish and Portuguese treasure hunters brought Caribbean flint to the Piedmont on ships.”

A true southerner knows the difference of grits over polenta, as does a true Roman know his polenta over Southern grits. For most of us – we can interchange one for the other. For Alton Brown – well see what he had to say here….
http://www.goodeatsfanpage.com/season8/grits/true_grit_trans.htm

If you dislike both, well then, “you can kiss my grits!” – Flo of Alice’s Diner

6 myths about freezing food

October 10, 2011

Today I want to share an article written by Hilary Meyer, Associate Food Editor, EatingWell Magazine on Mon Oct 3, 2011 because it simplifies the mysteries of freezing foods.

Last week I went to town on my freezer, throwing out all kinds of frozen packages from vegetables to meat to leftovers. I filled my 13-gallon trash can, then promptly walked it out to the dumpster for collection. I felt incredibly guilty about how much food I was tossing, but some of it looked more like a science experiment than something I would actually eat. I vowed to take better inventory of the stuff I store in my freezer, but I couldn’t shake the guilty feeling of being so wasteful. Was it really necessary to throw all that food away? So I looked into the facts about freezing foods and found some surprising information that will help me be a little more thrifty in the future.

Myth: You can freeze all foods.
While it’s true most edibles freeze under the right conditions, there are some that should never see the inside of your freezer. Delicate vegetables like lettuce practically disintegrate when they’re frozen then thawed. Creamy sauces that are frozen separate and “break” or curdle when thawed. Even coffee shouldn’t be stored in the freezer—especially dark roasts. The oils that make them so special break down in freezing temperatures, allowing the coffee to readily absorb off- flavors. The USDA also advises not to freeze canned goods or eggs in their shell. (But you can freeze canned goods if they are removed from their original packaging, as well as eggs as long as they are removed from their shell.)

Myth: You can freeze food indefinitely.
This is true at least from a food-safety standpoint, but quality suffers the longer food is frozen. Here are some guidelines from the USDA as to how long to keep food in your freezer (at 0 degrees F) for optimal freshness:

Soups, stews and casseroles: 2-3 months
Cooked meat 2-3 months
Uncooked steaks, roasts or chops: 4-12 months
Cooked poultry: 4 months
Uncooked poultry: 9-12 months

Of course how you store the item will lengthen or shorten its freezer life. Air coupled with moisture is the enemy of frozen food (think freezer burn), so if you can keep those two elements out you’ll give your frozen foods a longer life. That’s why I love the vacuum sealer. It sucks air out of the packaging so foods last longer than if they’re just stored in plastic bags or their original packaging.

Myth: Freezing kills bacteria.
Freezing foods renders bacteria inactive but doesn’t actually kill anything. That means if your food went into the freezer contaminated, once thawed it will still harbor the same harmful bacteria. Cooking it to the recommended temperature is the only way to ensure that your food is safe.

Myth: Frozen food has fewer nutrients than fresh.
Actually, the opposite can be true. Frozen fruits and vegetables may be even more healthful than some of the fresh produce sold in supermarkets because they tend to be processed at their peak ripeness, a time when, as a general rule, they are most nutrient-packed. If you’re worried about nutrient loss, eat your frozen fruits and veggies soon after purchase: over many months, nutrients in frozen vegetables do inevitably degrade. Finally, steam or microwave rather than boil your produce to minimize the loss of water-soluble vitamins.

Myth: Once thawed, food cannot be refrozen without cooking it first.
You can freeze and refreeze to your heart’s content as long as the food has not been left outside the fridge for more than 2 hours (or 1 hour in 90-degree heat). One point to be aware of is that refreezing anything uncooked, especially meat, will degrade the quality due to the loss of moisture in the thawing process. So although it is technically safe to eat, from a culinary standpoint, it’s best to avoid refreezing if at all possible.

Myth: You can store frozen food long-term anywhere in your freezer or anywhere that’s cold.
The door of the freezer is a handy place to store frozen items, but not necessarily the best place for long-term storage. The temperature near and on the door fluctuates every time the door is opened. Although the food may remain frozen, the freezing process could be slowed, opening up the possibility for larger ice crystals to form inside the food and destroy its integrity. To prevent this, store frozen foods toward the back of the freezer where a constant 0 degrees F is more likely to be achieved and use goods stored near the front or on the door sooner. And if the power goes out? Don’t open the freezer door! According to the USDA, a full freezer should remain frozen for 2 days. And if you’re tempted to store your freezer overflow in a snowbank—don’t. Even if the temperature is very cold, the sun can still heat up your frozen foods to dangerously warm temperatures. This is still an excellent way to store beer, though. So keep doing that.

How long do you keep food in your freezer?

EatingWell Associate Food Editor Hilary Meyer spends much of her time in the EatingWell Test Kitchen, testing and developing healthy recipes. She is a graduate of New England Culinary Institute.

Food Allergies – Gluten

September 27, 2011

If you have a gluten allergy, or even a sensitivity, life can get pretty challenging. You know you can eat veggies, fruits, meats, and fishes. But where’s the bread? The Pasta? The Just Desserts? Well there are a lot of great options to satisfy those “carb demons”. No rye, wheat or barley – right? But there is corn, rice, spelt, for starters. Quinoa, teff, GF oats, and coconut flour. Great, but can you make a cake with it?
YES!

Below are a few basics to help you work through the tough spots with missing those classics – waffles, cookies, breads, and more. Thanks to Living Without magazine, the following flour mixes should help you get baking again.

Gluten-Free Flour Substitutions

To make a flour blend, thoroughly combine all ingredients. Store in a covered container in the refrigerator until used. You can double or triple these recipes to make as much flour mix as you need.

Note: If you purchase a commercial flour blend, read the ingredient list carefully. Some blends contain salt and xanthan or guar gum. If so, there is no need to add more.

All-Purpose Flour Blend
Use this blend for all your gluten-free
baking.
1/2 cup rice flour
1/4 cup tapioca starch/flour
1/4 cup cornstarch or potato starch
Each cup contains 436 calories, 1g total fat,
0g saturated fat, 0g trans fat, 0mg cholesterol,
99g carbohydrate, 3mg sodium, 2g fiber, 5g protein

High-Fiber Flour Blend
This high-fiber blend works for breads,
pancakes, snack bars and cookies that
contain chocolate, warm spices, raisins or
other fruits. It is not suited to delicately
flavored recipes, such as sugar cookies,
crepes, cream puffs, birthday cakes or
cupcakes.
1 cup brown rice flour or sorghum
flour
1/2 cup teff flour (preferably light)
1/2 cup millet flour or Montina® flour
2/3 cup tapioca starch/flour
1/3 cup cornstarch or potato starch
Each cup contains 428 calories, 2g total fat, 0g
saturated fat, 0g trans fat, 0mg cholesterol, 92g
carbohydrate, 19mg sodium, 5g fiber, 8g protein.

High-Protein Flour Blend
This nutritious blend works best in baked
goods that require elasticity, such as wraps
and pie crusts.
1 1/4 cups bean flour (your choice),
chickpea flour or soy flour
1 cup arrowroot starch, cornstarch
or potato starch
1 cup tapioca starch/flour
1 cup white or brown rice flour
Each cup contains 588 calories, 3g total fat, 0g
saturated fat, 0g trans fat, 0mg cholesterol, 128g
carbohydrate, 24mg sodium, 6g fiber, 11g protein.

Self-Rising Flour Blend
Use this blend for muffins, scones, cakes,
cupcakes or any recipe that uses baking
powder for leavening.
1 1/4 cups white sorghum flour
1 1/4 cups white rice flour
1/2 cup tapioca starch/flour
2 teaspoons xanthan or guar gum
4 teaspoons baking powder
1/2 teaspoon salt
Each cup contains 514 calories, 3g total fat, 0g
saturated fat, 0g trans fat, 0mg cholesterol, 113g
carbohydrate, 1163mg sodium, 8g fiber, 10g protein.

Multigrain Waffles
MAKES 6 TO 8 Multigrain Waffles
MAKES 6 TO 8
Multigrain Waffles

If eggs are tolerated, try Eggs Benedict on Multigrain Waffles.
©Benko Photographics

This multigrain recipe incorporates nutritious flours to create a savory, nutty taste. Use these waffles to make mini pizzas, crostini bottoms and sandwiches of all kinds. The possibilities are endless.

½ cup Mary’s All-Purpose Flour Blend or blend of choice
½ cup sweet sorghum flour
¼ cup buckwheat flour
3 tablespoons flax meal
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
3 tablespoons melted butter or dairy- free butter alternative
2 large eggs, room temperature, or flax gel*
1 tablespoon sugar or honey
1 cup water, milk or milk of choice

1. Preheat and lightly grease a waffle maker.

2. In a medium bowl, whisk together dry ingredients.

3. In another bowl, whisk together cooled butter, eggs, sweetener and water or milk of choice.

4. Add egg mixture to dry a little at a time until well blended.

5. Pour ⅓ cup mixture over preheated waffle grid. Close lid and cook until both sides are golden brown. Repeat.
Each waffle contains 151 calories, 7g total fat, 3g saturated fat, 0g trans fat, 64mg cholesterol, 242mg sodium, 19g carbohydrate, 2g fiber, 4g protein.

*TIP If replacing eggs with flax gel, omit 3 tablespoons flax meal.

Mary’s All-Purpose Flour Blend

MAKES 6 CUPS

2 cups brown rice flour
2 cups white rice flour
1⅓ cups potato starch (not potato flour)
⅔ cup tapioca starch/flour

1. Mix ingredients together. Store in a tightly covered container in the refrigerator until used.
Each cup contains 564 calories, 2g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 4 mg sodium, 127 g carbohydrate, 4g fiber, 7g protein.
Multigrain Waffles

If eggs are tolerated, try Eggs Benedict on Multigrain Waffles.
©Benko Photographics

This multigrain recipe incorporates nutritious flours to create a savory, nutty taste. Use these waffles to make mini pizzas, crostini bottoms and sandwiches of all kinds. The possibilities are endless.

½ cup Mary’s All-Purpose Flour Blend or blend of choice
½ cup sweet sorghum flour
¼ cup buckwheat flour
3 tablespoons flax meal
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
3 tablespoons melted butter or dairy- free butter alternative
2 large eggs, room temperature, or flax gel*
1 tablespoon sugar or honey
1 cup water, milk or milk of choice

1. Preheat and lightly grease a waffle maker.

2. In a medium bowl, whisk together dry ingredients.

3. In another bowl, whisk together cooled butter, eggs, sweetener and water or milk of choice.

4. Add egg mixture to dry a little at a time until well blended.

5. Pour ⅓ cup mixture over preheated waffle grid. Close lid and cook until both sides are golden brown. Repeat.
Each waffle contains 151 calories, 7g total fat, 3g saturated fat, 0g trans fat, 64mg cholesterol, 242mg sodium, 19g carbohydrate, 2g fiber, 4g protein.

*TIP If replacing eggs with flax gel, omit 3 tablespoons flax meal.

Mary’s All-Purpose Flour Blend

MAKES 6 CUPS

2 cups brown rice flour
2 cups white rice flour
1⅓ cups potato starch (not potato flour)
⅔ cup tapioca starch/flour

1. Mix ingredients together. Store in a tightly covered container in the refrigerator until used.
Each cup contains 564 calories, 2g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 4 mg sodium, 127 g carbohydrate, 4g fiber, 7g protein.

CSA delivery, Sept 16, 2011

September 21, 2011

Yes another trip to the farm for a bag full of fresh goodies! Today’s harvest included beets, more tomatoes of various shapes sizes and colors, poblanos, Diablo peppers, onions, jalapeno, corn, eggplant and a bell pepper. Sadly the summer crops are waning, the cool nights not conducive to flavor or growth, but the winter crops – squashes, cauliflower and more are not ready. So we will indulge ourselves in this last tomato harvest.

Today, I am making a Kamut (grain), flagelot (french bean) and tomato salad with a tarragon thyme vinaigrette and some green onions. this is truly one of the best things I have eaten in a long time. The tarragon, Dijon and tang of the vinegar was so good next to the nutty hints from the kamut. The flagelots offered a starchiness, while the fresh tomato was so bright next to these flavors. OK, without sounding too much like a food critic, this was really good!

I smoked corn over mesquite in my wok, resulting in the house smelling incredibly like bacon, to toss with black beans, a jalapeno, one of the onions and a little olive oil – smokey sweetness, starchy black beans and the kick of the pepper – a new favorite salsa/side dish.
We had a herbed goat cheese stuffed shrimp with a fresh tomato sauce. Creamy cheese, acidic tomatoes and sweet shrimp were decadent together.  Eggplants are going in Indian eggplant and potato stew loaded with spices. The beets – perhaps I will try pickling them, or just roast them to enjoy as is. I am the only one eating them, so my choice! The rest of the jalapenos are going to be stuffed with goat cheese, corn and green onions, topped with a grilled pepper and tomato sauce.

There really isn’t enough week in the week to eat all of these goodies, and my freezer is full! That doesn’t stop us from scarfing down everything as soon as it is done (sorry no pictures this week – guess we were extra hungry). I hope you are enjoying the last of the summer crops, perhaps starting to think apples and pumpkins, and trying new combinations too.

Bon Appetit!

Sept 9 2011 CSA

September 12, 2011

This Friday, I headed to the farm to see what goodies were being offered…I knew there’d be tomatoes. Heirlooms, plum, yellow, orange, and green…12 tomatoes in all. A few peppers, jalapenos (scored 2 more from the extra bin!). Corn that is questionable, per the sign reading “Your lucky day – free worm with every ear” and an eggplant. Edamame was  available to pick your own. A small bunch of beets rounded out the basket.
So many tomatoes were headed to a roasted tomato sauce – lot’s of onion, garlic and fresh herbs – I used basil, some thyme and rosemary from my herb garden. Olive oil and a long roast in a 450F oven.

Ready for the oven

Finished sauce

Roasted tomatoes and onions

TVP meatballs and some pasta made great use of this delicious sauce. A classic, turned vegetarian and filling!
Eggplant, what to do with you. My southwestern cookbook offered a roasted eggplant and tomato soup that sounded divine. A little cayenne for heat, bell peppers, onions, more tomatoes and roasted eggplant slices pureed into smooth goodness. It was creamy, without milk, mild, yet full of flavor.  A keeper for sure.
The corn is going into a corn pudding to accompany the fish we shall pick up Tuesday. Think very soft cornbread, served with a spoon….the edamame made me break into my grain drawer, and I came up with Triticale – a cross between wheat and barley, full of protein and good carbs. Mixed with the edamame, balsamic, shallot, olive oil, and feta – a delicious side for lunchtime. Nutty, earthy and tangy with the vinegar.
Beets – I sadly did not finish the roasted beets with orange and sour cream from last week – just too many good choices in the fridge, and not enough meals to finish eating them – so no roasted beets this week.  I decided to treat our house to a peach and beet crumble. Now this is an experiment in getting my husband to eat beets (he is NOT a fan). We had picked up some utility peaches (not pretty, but still tasty) from Ward’s Berry Farm and I decided the red beet color would be wonderful in the peaches, with an oatmeal crumble.
Warm spices of mace, ginger, and cinnamon blended with shredded beets, sliced peaches, brown sugar and a little tapioca resulted in a wonderful cobbler. It had a slight beet flavor – sort of a “Hmmm what’s that taste”, but the sweetness of the peaches and crumble quickly took center stage. Unfortunately, my husband figured it out – are there beets in here? he asked puzzled. I can’t lie…..

Peaches and beets ready to bake

Finished Crisp

The peppers,  jalapenos, carrots, canned tomatoes, tomatillos, and spices mixed with black eyed peas for a very spicy and colorful chili. Did I mention my husband is a HUGE fan of chili? SO every week, he gets a different variety of chili…at least for a while. Good way to use up and enjoy the veggies, and the heat was hot enough to suit even his palate.

Another good week of eating, fresh from the farm. I hear there is cauliflower and broccoli coming soon….how do you prepare those?  Bon appetit!